WEEK 1
|
AGE |
1 |
2 |
3 |
4 |
5 |
6 |
|
U6 |
LONG JUMP |
70 M |
100M |
DISCUS |
SHOT PUT |
|
|
U7 |
DISCUS |
70M |
100M |
SHOT PUT |
LONG LUMP |
|
|
U8 |
SHOT PUT |
70M |
100M |
60M HURDLE |
LONG JUMP |
|
|
U9 |
800M |
DISCUS |
100M |
60M HURDLE |
LONG JUMP |
|
|
U10 |
800M |
S/PUT |
100M |
60M HURDLE |
TURBO JAV. |
|
|
U11 |
800M |
JAVELIN |
LONG JUMP |
60M HURDLE |
DISCUS |
|
|
U12 |
T/JUMP |
400M |
SHOT PUT |
60M HURDLE |
JAVELIN |
|
|
U13 |
JAVELIN |
400M |
T/JUMP |
80M HURDLE |
200M |
|
|
U14 |
JAVELIN |
400M |
T/JUMP |
80/90M HUR |
200M |
|
|
U15 |
JAVELIN |
400M |
T/JUMP |
90/1100M HUR |
200M |
WEEK 2
|
AGE |
1 |
2 |
3 |
4 |
5 |
6 |
|
U6 |
HIGH JUMP * |
60M |
70M |
LONG JUMP |
DISCUS |
|
|
U7 |
SHOT PUT |
70M |
DISCUS |
100M |
HIGH JUMP |
|
|
U8 |
DISCUS |
70M |
HIGH JUMP |
100M |
LONG JUMP |
|
|
U9 |
DISCUS |
70M |
100M |
H/JUMP |
400M |
|
|
U10 |
TURBO JAV. |
70M |
100M |
DISCUS |
400M |
|
|
U11 |
800M |
T/JUMP |
100M |
SHOT PUT |
400M |
|
|
U12 |
800M |
DISCUS |
100M |
HIGH JUMP |
400M |
|
|
U13 |
800M |
HIGH JUMP |
100M |
LONG JUMP |
200M HUR |
|
|
U14 |
800M |
HIGH JUMP |
100M |
LONG JUMP |
200M HUR |
|
|
U15 |
800M |
HIGH JUMP |
100M |
LONG JUMP |
200M HUR |
WEEK 3
|
AGE |
1 |
2 |
3 |
4 |
5 |
6 |
|
U6 |
SHOT PUT |
70M |
100M |
MINI HURDLE |
HIGH JUMP * |
|
|
U7 |
DISCUS |
70M |
LONG JUMP |
MINI HURDLE |
200M |
|
|
U8 |
DISCUS |
100M |
HIGH JUMP |
60M HURDLE |
200M |
|
|
U9 |
L/ONG JUMP |
800M |
S/PUT |
60M HURDLE |
200M |
|
|
U10 |
HIGH JUMP |
800M |
LONG JUMP |
60M HURDLE |
200M |
|
|
U11 |
JAVELIN |
HIGH JUMP |
60M HURDLE |
LONG JUMP |
200M |
|
|
U12 |
LONG JUMP |
JAVELIN |
60M HURDLE |
T/JUMP |
200M |
|
|
U13 |
T/JUMP |
JAVELIN |
DISCUS |
80M HURDLE |
200M |
|
|
U14 |
T/JUMP |
JAVELIN |
DISCUS |
80/90M HUR |
200M |
|
|
U15 |
T/JUMP |
JAVELIN |
DISCUS |
90/100M HUR |
200M |
WEEK 4
|
AGE |
1 |
2 |
3 |
4 |
5 |
6 |
|
U6 |
HIGH JUMP * |
60M |
70M |
LONG JUMP |
SHOT PUT |
|
|
U7 |
LONG JUMP |
70M |
HIGH JUMP |
200M |
SHOT PUT |
|
|
U8 |
SHOT PUT |
70M |
100M |
200M |
LONG JUMP |
|
|
U9 |
HIGH JUMP |
70M |
SHOT PUT |
200M |
DISCUS |
|
|
U10 |
SHOT PUT |
70M |
200M |
HIGH JUMP |
400M |
|
|
U11 |
DISCUS |
100M |
200M |
HIGH JUMP |
400M |
|
|
U12 |
800M |
SHOT PUT |
HIGH JUMP |
400M |
LONG JUMP |
|
|
U13 |
800M |
HIGH JUMP |
DISCUS |
400M |
SHOT PUT |
|
|
U14 |
800M |
HIGH JUMP |
DISCUS |
400M |
SHOT PUT |
|
|
U15 |
800M |
HIGH JUMP |
DISCUS |
400M |
SHOT PUT |
WEEK 5
|
AGE |
1 |
2 |
3 |
4 |
5 |
6 |
|
U6 |
HIGH JUMP * |
MINI HURDLE |
70M |
100M |
DISCUS |
|
|
U7 |
DISCUS |
MINI HURDLE |
70M |
100M |
HIGH JUMP |
|
|
U8 |
HIGH JUMP |
70M |
DISCUS |
200M |
SHOT PUT |
|
|
U9 |
LONG JUMP |
70M |
SHOT PUT |
100M |
HIGH JUMP |
|
|
U10 |
DISCUS |
70M |
100M |
200M |
LONG JUMP |
|
|
U11 |
1500M |
T/JUMP |
100M |
200M |
SHOT PUT |
|
|
U12 |
1500M |
DISCUS |
100M |
200M |
LONG JUMP |
|
|
U13 |
SHOT PUT |
1500M |
100M |
LONG JUMP |
200M HUR |
|
|
U14 |
SHOT PUT |
1500M |
100M |
LONG JUMP |
200M HUR |
|
|
U15 |
SHOT PUT |
1500M |
100M |
LONG JUMP |
200M HUR |
|
ALL UNDER 6 EVENTS ARE FOR SKILL DEVELOPMENT * = SKILL DEVELOPMENT















